Only 7 Exercises to Your Best Body Ever!
Slice your workout time by 62% today and experience brand NEW results.
1) No gym needed.
2) Finish in minutes.
3) Get on with your life…
You’ve probably spent a long time wondering if you really can get your best body ever, right?
Are you sick of trying to fit into clothes you once did or fed up with a body that looks and performs way below the standards you wished for?
Maybe your life is just very busy so its hard to fit in an hour long session every day like many TV workout plans encourage you to do.
You’re also not paid to exercise and don’t have the luxury of being able to get fit and healthy all day long like a sponsored athlete or professional fitness model.
You’ve seen others with impressive success stories that make you wonder what you’re doing wrong, or what piece of the puzzle you’re missing?
I’m willing to bet you simply haven’t had the RIGHT puzzle pieces in the RIGHT ORDER to give you the great results that you deserve.
The cycle continues. And getting your best body ever becomes a never ending spiral of luck, failure, wrong exercises and confusing diet choices.
Getting a fit healthy body should be simple and clear shouldn’t it?
Well fear not. There is now light at the end of your tunnel…
And it doesn’t matter your age or your current level of fitness.
Let me explain why the results you want only require a very simple change, or switch (that I promise you can do) and much LESS time spent exercising than you ever considered possible.
Your friends jump from new workout classes to the next fitness ‘breakthrough’ or late night TV infomercial.
But after the initial thrill is over – and as the body changing results fail to materialize for the long term – more people are now trapped in that same revolving hamster wheel. Wondering why constantly trying to get fit by doing the same things over and over is leading them nowhere.
Instead of walking round with lean, healthy and strong bodies and a sense of confidence and comfort in their own skin, too many people are suffering through fitness confusion and frustration, watching their bodies getting more achy, softer and weaker each year – even though they’re trying their best to get healthy.
But rest assured a solution is available.
And when you use it you’re able to step quickly onto the path of serious results that put you in the same category as the people you see who always appeared to be ‘lucky’ or have ‘great genetics’.
None of us are elite professional athletes. So why are so many fitness ‘solutions’ trying to convince us we need to exercise for hours like pros, or grab some ridiculous gadget that works miracles in minutes?
It’s proven that you will get real & lasting results from shorter consistent exercise sessions if you avoid doing way too much and making sure you never over train. (great news for busy people)
This means you need to do less than you probably expect.
Wouldn’t it be better and so much more appealing to spend less time exercising and use sensible and proven exercises anyone can do, followed by some simple rest and recovery?
Compared to suffering through 6+ days of confusing multiple workout plans that blitz your hormones, affect recovery and stop you ever seeing sustainable results?
Doing too much and not having a simple plan will only prove a waste of time and stop any results dead.
“If you exercise smart – do a lot less – and allow your body to rest regularly, then a whole new world of health and fitness results immediately opens up for you”
- Tired new parents
- Frustrated trainees looking for smarter programs
- Overwhelmed students
- Businessmen and women
- Shift workers
- …This should read all people interested in changing their bodies and getting healthy…
Anybody who has a desire to have a truly impressive, fit & healthy body can achieve their best body ever.
Well its obviously for increased self esteem, confidence, pride and a sense of being in control of our bodies and healthy role models to our friends and family.
This is totally achievable by anyone who does what I’m about to show you.
But we must clearly understand the problems that are caused by ignoring this faster and more effective exercise solution.
Because not many people realize the massive harm doing too much exercise can cause our bodies, our mental well being and our lifestyle…
When we over train the hormone kicks in and instead of losing body fat, building lean muscle and seeing continued progress with exercise our bodies endocrine system reacts adversely.
The results you want are very quickly halted. Fat loss is stopped dead.
Rapidly, the desired positive effects of exercise are stunted and our bodies focus on fight back mode (more on this later).
Unless you’re on some performance enhancing substances your body simply will not react positively to over exerting it on a regular basis.
Trying to ‘help results’ with foolish muscle confusion or time stealing body-sapping workouts under the assumption that more is better is a fast road to quitting.
When it comes to exercise and fitness for the ‘normal’ humans on this planet – more is never better.
Science proves this.
And the problems you’ll quickly be battling against becomes a long list of what you do not want to experience if you really desire to achieve your best body ever and stay healthy:
- Body Pain and Joint Damage
- Poor Sleep Patterns
- Increased Body Fat % (True)
- Increased Musculature Injury
- Slow Recovery From Injury
- Defective Repair Patterns
- Muscle Imbalances
- Muscle Soreness
- Hormonal Imbalance
- Over Stressed Ligaments
- Neuro-Confusion to Nerve Pathways
- Worse Athletic Performance
- Incorrect Blood Flow to Muscles
- Decreases Flexibility
- Irritability and Frustration (Leads to Depression and Lack of Confidence)
- Program Hopping (Looking for the Next Best Thing Over and Over –‘ Hamster Wheel Syndrome’)
- Decreased Range of Motion
- Decreased Muscular Performance
My name is Tristan Lewis and I’m a fitness professional and author as well as a personal trainer and busy bootcamp owner.
For several years now I’ve juggled helping clients get fit and healthy with being a stay home dad raising 4 children under the age of 7. And I admit, for a while I struggled badly and saw my own results rapidly drying up. At times I thought I was going to lose my mind trying to figure out a solution – So I feel confidant saying I know about finding a fix to getting fit by doing less.
I’m also the owner and founder of FamilyManFitness.com – a website perfectly dedicated to helping people get their best body ever using proven and effective health and fitness tips and workouts.
No one fully understands at first how much of a long term problem doing too much of the wrong exercise can quickly become.
But once you do understand (here today) all of the above problems can be eliminated easily, and you’re on a new path to seeing quick energy increases, new lean muscle, consistent fat loss and that body you really hoped you could get.
And it all begins with a LARGE DECREASE in the time you spend exercising.
Alongside a SIMPLE plan and a blueprint of proven exercise you can easily do anywhere.
Studies began showing numerous links between over-training and program hopping,depression,fatigue,sleep disorders and a diminished return from exercise.
Yes, it could be said some exercise is better than none. But too many people have no solid plan to follow that focuses on optimal exercise duration and correct exercise selection.
But its not their fault.
Why do you think so many people give up on exercise?
Or why do most western countries (particularly the US) have such a high obesity rate. Putting aside the controversial food options for a moment and media advertising strategies of these suspect foods to the masses.
Exercise, health and fitness can be a confusing map to navigate that not surprisingly leads to many millions of people quickly just giving up.
When you hop from program to program with no real plan you are not allowing your body and your muscles to build a set point or a base and then progress from this base.
If your body has no time to adapt then it cannot improve. You should stick with a program to see results and allow your muscles to adapt and let you experience chartable progress. You can record this new progress and in turn develop a muscular foundation that completely avoids muscle imbalances or inefficient muscle performance.
Exercise should make you feel better. Before anything else. If you’re lost, confused and not seeing results then you’ll soon get discouraged.
There’s no point whatsoever embarking on a ‘fitness program’ that leads to confusion and depression and a lack of results. If you get to this point your intentions to get healthy can be harmed for a long time. You deserve to get results and feel great if you are committing even a short amount of time to exercise. Faster, less time consuming workouts give much better immediate satisfaction and increase the desire to move ahead. Its never boring to feel great after a fast workout that is changing your entire body.
A lot of us have the desire to not give up. We will keep going. We’ll keep trying. But after awhile it makes no sense to blindly plow ahead if the path we are on is not ever going to deliver what we want. Sooner or later, embarking yet again on the next body-sapping and time consuming program is going to kill your energy levels.
But let’s say you have one more try in you. That’s great. Its admirable. So use it now to try something new and proven that shaves up to 62% off of your exercise time and gives you control over your health as well as your schedule. Then you’ll really see how ‘never giving up’ will finally work for you.
I knew there was a way to workout in short bursts that would still give real results. I wanted to set up a simple program anyone could follow. But it would required me to test a lot of my exercise theories and knowledge…
Here’s what I did: For about 2.5 years I tweaked, tested and eventually created a 7 exercise sequence blueprint that I now use consistently myself and with all my clients and family and friends. It’s a blueprint that finally delivers a structured fast exercise session that saves time AND increases results.
This is an easy to understand blueprint for fast effective and fun exercise that can be performed anywhere and puts you on the path to an incredible body that anyone of any age or experience can achieve (particularly if your busy and have limited time).
I gave this ‘blueprint’ and the method I used a name…
Combine this with simple exercise selection that creates a consistent metabolic disturbance (easily priming your body to burn fat on autopilot) and you increase the results of your workouts in up 62% less time.
When you exercise smartly like this you :
- Quickly find you can now fit these new exercise patterns easily into your busy life.
- Immediately improve your results by automatically allowing your body to recover and rest optimally.
- Wrap up your exercise sessions in minutes as others are wasting hours in the gym
- Increase your bodies ability to burn fat consistently and on autopilot
- Preserve lean muscle due to correct muscle stimulation and recovery
- Protect your joints using exercises designed to enhance structural stability and static strength
- Boost your confidence because your body is now responding to your workouts and you are seeing results that build upon your previous results – positive progresss
As you read above I’ve studied and worked on designing these for years because they’re exactly what I soon realized I wanted and needed in my own life as well as my clients.
There was no getting away from the fact my life was crazy and getting busier by the month so I focused my energy on this health solution and up to today have created hundreds of workouts for me and my clients that worked with our schedules.
I lost count of the times clients and friends of mine asked me to design a new workout that would be effective but also quick and easy and be possible to complete anywhere (home/gym/yard/park/beach etc).
Because of my changing personal life I grew even more dedicated to perfecting workouts that worked for busy people like me, my clients, my family and friends.
This specific structure to these new and effective workouts shaved huge blocks of time from all my classes, bootcamps and personal training sessions.
The big bonus was they actually improved results, simultaneously aiding in recovery and automatic fat burning (a very real concept known as EPOC: Excess Post Exercise Oxygen Consumption)
Because of a personal need and as a request from clients I had managed to formulate fast time efficient workouts that we not only enjoyed and saw results with, but ones that eliminated stress injuries and kept us out of the stress hormone phase (cortisol) that reeks havoc with your endocryne system and halts fat loss.
The Background Story of Our 7 Exercise Fast Body Changing Blueprint…
During a lot of testing and study we found in our bootcamps and with private clients that an optimal mix of 7 non-competing exercises (think different body parts) mixed with a blend of compound exercises (higher calorie burning exercise) as well as specific timing ‘tweaks’ led to a fast and fully effective series of workouts that changed people’s bodies and saved huge amounts of time.
This became the ‘e7 Fitness Protocol’. (Originally the ‘CSW Method’ during test phases)
Quickly, exercise sessions for my busy clients went down from 60 minutes to 15/20 minutes. And a lot of times even less on abs/cardio days (revealed inside)
- Results increased.
- Muscle aches decreased.
- Feel good factor and self esteem increased.
A new level of control over personal results opened up to everyone…
And we soon found this ‘sweet spot’ of fast intense fitness – that focused on 7 (sometimes even as low as 6) specific exercises in a unique patterns – delivered all the positive effects of proven but longer duration workouts.
These soon became known as our ‘Short Circuit Workouts’. (We joked we were ‘short-circuiting stubborn fat storage, breaking it down and burning it off fast)
We ‘condensed’ the workouts down even more to timed patterns and effective workouts blueprints that any person – from beginners to advanced levels – could simply use whenever they wanted. And get rapid results.
Specific Exercise Timing Patterns
By altering the time under tension and exertion time of all exercises in a circuit the metabolic effect improved dramatically.
Exercise Selection Order
Re-ordering exercises from standard workout protocols to sensibly create a new exercise selection order allowed rest for specific muscles and forced others to act as stabilizers – increasing isometric tension on adjacent muscles.
Compound vs Isolation Mix
Strategically mixing compound exercises 9multiple muscles working) with isolation exercises (specific muscle focus) allowed removal of overuse injuries found with misbalanced workout plans.
Continual Speed Flow Approach
Planning for continual speed through a circuit or exercises allowed huge time saving in a session. As well as improving muscle efficiency.
Move & Static Stance Switching
Specific switching between active and moving exercise with isolated or static moves allowed more comfort during the workouts without negative effect on muscle activation or stimulation.
These workouts were becoming highly effective in a our new structured program that was very easy to follow.
It occurred to me that this was as close to real fitness freedom as I’d got.
So I laid out the entire system in a new program with the E7 PROTOCOL. It was designed to help anyone to finally see results with a quicker fitness program.
But a lot of times people get stuck in a pattern.
Sometimes its easier to give in and eliminate exercise all together and consider maybe your one of the unlucky ones with bad genes.
Maybe you think you can’t ever get the body you desire?
Well that’s false.. . Anyone can.
Exercise can suit anybody. As long as it’s the right exercise.
Many doctors do a good job of softly prescribing ‘some sort of exercise’ to battle a whole load of issues and health problems.
But going directly into long energy sapping and hormonal destroying workout plans is a recipe for disaster and only inflames the problems and leads to frustration and quitting.
So everything from a Doctor’s good intentions to a person’s best effort to train can still lead to failure because the right exercises and programs are not being used.
None of this is your fault.
But now that you know there is a solution and a better way you can do something about it and simply choose to start now on the right path, save so much wasted time and effort and regain control of your body and lifestyle once and for all.
Short and fast time efficient workouts will always beat hours and hours of body destroying training that disrupts the neuro pathways and blitzes your hormones.
It’s time to move ahead on the right path and never look back…
High stress in our bodies can lead to many issues from Hypothyroidism to adrenal fatigue. Over-training is a clear form of high stress.
But its done by choice. If you don’t want to you don’t have to over-train. You simply need to train smart.
Remember Cortisol is the hormone released when our bodies are under stress.
Heavy resistance training and doing too much has been shown to stimulate and spike cortisol responses that lead to a variety of disorders such as joint, tendon and ligament damage, memory impairment, digestive problems, sleep issues, fat storage in problem areas, impaired recovery and muscular regeneration and weight gain. And a lot of times that weight gain is around the abdomen and hips and thighs – something none of us want.
This is pretty far from that euphoric endorphin release you may have heard people discuss as a great side effect of correct exercise and working out.
Short intense workouts have been shown to be great for inducing fat loss and raising aerobic capacity as well as reducing the risk of cardiovascular disease.
And in turn these quick and effective workouts elevate mood by the correct stimulation and release of those endorphins during less demanding and more effective workout structure.
Long story short: You want to work out less, with sensible intensity to feel much better, see real results, achieve the positive health benefits of exercise and fit any workout into a busy schedule easily – not drag your body into mental and physical torture with long and tiring training disguised as ‘fitness’ that continuously fades into frustration and a lack of results.
I made a change during the time of my life when I was struggling, and then made this change for all my clients. It altered everything.
And it can for you too. Here it is:
Everyone from busy parents to overworked executives and anyone in between can now use the methods that work and do it all in a matter of minutes – so that it always fits into even the most hectic lifestyle.
Change Your Body With Only 7 Exercises!
The Short Circuit Fat Loss System guides you easily through the 7 exercise condensed fitness sequence (e7 Protocol) and gets you started immediately with new & fast workout plans. You will experience quickly these effective workouts resetting your body’s fat burning engine leading to rapid results.
In just 15-20 minutes, 3-4 times a week you’ll begin experiencing what its like to exercise fast and effectively and see real changes in your body.
Discovering the techniques inside SCFL will allow you to fit exercise easily into your life and get your body fully on track to use fat as fuel.
Exercising to change your body can be an incredibly challenging endeavor. I’ve worked hard to distill my methods down to the most effective and simplest method – to take you to real results.
This is the only program designed specifically to give results and still be versatile enough to fit into anybody’s lifestyle and schedule.
I know if a program takes too long then it won’t fit into the schedule of a busy people like you and me and will be pointless.
So although this system is built around short fast workouts it does not mean they are ‘easy’. This is fitness after all.
You will need to bring your best effort and focus for the quick workouts.
But if you do, you’ll reap the rewards.
Use the program with your best effort, dedication and a willingness to work hard in the sessions and not only will you begin to see wonderful results but you will (more importantly) feel an increased sense of self satisfaction and personal pride in sticking with something that can take you to the body you’ve always wanted.
Now that you’ve discovered the right way to save time and completely change your body faster than ever before, I’d like to make you a unique offer if you invest in The Short Circuit Fat Loss System today.
We recorded all new video tutorials that cover every exercise inside SCFL.
Follow along as Dani & I take you through each of the best body transforming exercises and explain all the small tweaks to make so you can be sure you are performing each workout correctly.
This NEW Update was going to be a Bonus valued at $67.00 alone but today you can get it as part of your Short Circuit Fat Loss System.
In the past you’d print out standard pdf workouts, or stare at black and white text. I added something different.
You’re never again going to simply use a boring text document for your health and fitness programs.
We’ve re-created SCFL from the ground up for you with cool and easy to understand artwork, character drawings and clear descriptions.
Now you can change your body with fresh and effective workouts designed completely differently to anything else out there. These can be used on your favorite mobile device – as well as allow easy viewing on any computer and fast simple print outs.
Exclusive New Male & Female Fitness Artwork Designs
We have created 2 complete editions: one male design edition and one female design edition.
One series for you and one for your partner, wife, husband, son, daughter… I hope you like this new update – it doubled our design and production time but I think its worth it.
Brand New Mobile Optimized Pdfs Workouts For Use In All Tablets & Phones
Now you have total fitness freedom so you’ll be able to take control of your day, fit your workouts into your busy schedule and start to see real changes in your body.
The ‘Body Prime’ Warm Ups Sessions
Get ready to activate your body’s transformation potential – by preparing quickly and correctly. No more long boring stretching.
The Docs ‘Workout Swipe Sheets’
In this collection of follow along workout sheets you’ll find all the information and workout structures to allow you to chart all your progress as well as follow proven workout schedules.
The Secret Workout Modifications
This is a special collection of simple modifications to each of the workouts to change up the variety, give you some cool tips to remember and blitz any workout plateaus for good.
The ‘Right Way To Do Cardio’ Poster
Cardio can be done faster and in much less time and give the better fat loss results. I’ve created a unique cardio art fitness poster just for SCFL.
It’s been created in beautiful high res 300dpi so you can print it out and hang it up or use as a wallpaper image on your computer or tablet. (You get both the Mobile Wallpaper Edition and High Res Version.)
The ‘Healthy Eating Fat Loss Rules’ Poster
This is a unique new diet rules poster created with proven diet advice that my clients and I follow to help lose fat and live a healthy lifestyle.
This is a 300 dpi poster you can print or use as wallpaper on your mobile devices(You get both the Mobile
Wallpaper Edition and High Res Version)
NEW BONUS ADDED!
The SCFL DIGITAL TEXT BOOK EDITION
Now the entire SCFL system is available in this newly edited and designed digital text book. (Most fitness programs offer this alone)
All workouts, exercises, programs and information documents in one easy to use pdf that can be printed or simply added to your favorite mobile device.
- The right way to perform a fast workout: The right exercises to use and the correct sequence. I like things simple. Just choose the workout of the day, open it in your device of choice or print it out and follow along.
- Exactly how to progress correctly through a collection of ‘e7 Protocol / Condensed Workouts’ on a proven path to new lean muscle and a tighter and more toned midsection. (You’ll see the best ab workouts blended specifically into each workout with the new e7 Protocol)
- Why you only need to do short effective but intense workouts in your exercise program and never drive your body into the stress hormone phase. If you’re a busy person who has little experience in a gym this program will be a breathe of fresh air to you. It is designed perfectly to be modified from beginner to advanced levels.
- How and when to take full days completely OFF of exercise and let your body recover. Now you can do whatever you want with all that extra time in your schedule.
- How you will immediately put your body into an automatic fat burning phase that actually burns fat on autopilot AFTER your workouts for up to 48 hours. (EPOC) – burning off fat whilst watching TV is possible 🙂
- The newest exercises that require no equipment and can be completed in your living room or in the yard or on a beach. Literally anywhere. Really effective body weight exercise will change your body fast – its all laid out inside for you.
- A new way of looking at your workouts (as discussed above) Instead of just getting a text book pdf (which you also get included in your pack) now you can enjoy and use beautiful hi-res artwork editions of The Short Circuit Fat Loss System. This is the first and only fitness system using our ‘Healthy Doodles Styling’. Better than text any way you look at it (we also give you full texts docs and traditional pdf booklets as a free bonus)
- How to train your core and abs indirectly and effectively during exercises you possibly thought were only body part specific. This increases core activation by 60% during the entire fast workout series. Not a bad way to train your abs without even knowing it.
- How men and women can and should exercise and why that will lead to the best, leanest and most athletic body – no matter what your gender. These workouts will focus on your entire body – every single session. This will transform your physique.
more testimonials below…
A fast and time saving method all wrapped up in a brand new program to make your life easier and give you control as you uncover your best body and a leaner, fitter and stronger physique.
I’m sure you can see the value of a system that gives you full control over both your time and your results.
However it’s truly sad to see just how many people don’t quite hit their potential and fail to get the body or the results they are capable of. Or get to experience the right path to an amazing body and lifestyle control…the path that you’ve just discovered…
Its even sadder to see so many people lose control and become slaves to a continued struggle to find the next fitness workout that only sucks away their life and time with family, friends and loved ones.
The Short Circuit Fat Loss System has been helping people all over the world to regain control of their lives, get fit when it suits them and quickly become experts in what workouts will give them the best results and fit into their lifestyles.
So many of these people were unaware that fitness and getting a great body could be slotted effectively into their busy schedules and such fast workouts could completely transform their bodies.
I’m pleased to say this system helped them and can now help you.
The full retail price with all bonuses is currently: $97.00 (Soon to be split over a 3 payments plan)
But I’m going to slash a chunk off for a limited time to celebrate the new updates and revisions to the program.
I’m happy to keep this limited time price for today and offer the entire system and all bonuses at a huge discount. Perhaps you’d be happy enough to trade this discount for a small testimonial in a few months about the program and how its changed your life. (that would be appreciated)
So, we’re making today’s limited price a measly $27
For just a single one time investment of only $27 you’ll have access to the complete system, all videos walk through exercise tutorials and classrooms, the full manual and bonuses and of course the BRAND NEW full art work editions of the program which has taken many months to finally complete (total package valued at $147.00).
ACT NOW BEFORE THE PRICE GOES UP & START A FUN FITNESS PROGRAM FULL OF FAST WORKOUTS THAT LEAD YOU ON A PATH TO THE BEST BODY YOU’VE EVER HAD:
Claim Your Copy With Free Bonuses Gift Pack and All Update Editions Now
GRAB THIS OPPORTUNITY TO GET LEANER, FITTER AND STRONGER THAN YOU EVER THOUGHT POSSIBLE WITH A BRAND NEW SYSTEM OF THE FASTEST & MOST EFFECTIVE WORKOUTS FOR PEOPLE WHO WANT A BETTER BODY & A BETTER LIFE.
I’ve also shown you the full program and all the bonuses included the brand new video series and full artwork design editions – this collection is completely unique to the health industry.
And I’ve removed any risk as I feel its totally fair to give you a full guarantee for 60 days.
Like I said, its over to you now.
Start this today and the frustration, doubt, confusion and lack of confidence immediately starts its rapid decline…
You can do this and enjoy the body you fully deserve and it never again needs to take hours and hours of your week to do.
You can avoid the pitfalls so many thousands of others make over and over.
And get right on track to your best body ever with full control over your schedule and exactly when you fit exercise into your life.
This will be fun and can be the big change in your life you’ve been looking for.
Hit the Add To Cart button below and be ready to fill out your credit card details on the following secure web page. Once your details have been entered and payment is confirmed, hit Submit.
Thanks and my best wishes,
Fitness Professional | Author
PS: Check your email inbox for log-in details and immediately start watching the videos, reading the manual and bonuses – and add the brand new artwork editions to your phone and mobile devices.
If you want to totally change your body fast then you’re only a few minutes away from a really exciting new chapter in your life.
The workouts are simple and the schedule very flexible because each workout takes only about 20 minutes. Flexibility is truly the key to staying with a program and Tristan has found that sweet spot. Last but not least, his coaching approach is super motivating so you stay inspired to keep going and because of that you’ll get the results you’ve always dreamed of.” Erin Nielsen
Plus, Tristan is a top guy – I’m not just saying that because he’s a fellow Brit either. If you have any issues or need some extra help, Tristan will go above and beyond to make sure you get the results you deserve. So…
If you’re short of time, yet desperate to lose your belly fat, then I recommend giving Tristan’s Short Circuit Fat Loss a go today.” Gavin Walsh
A: You can use these fast plug-in workouts any time you like. The very fact they’re so quick and effective, and designed to be plugged right into your busy schedule means you can do them whenever suits you.
Q: Is Short Circuit Fat Loss designed to be used successfully by both men and women? Or is it gender specific?
A: No, it’s not gender specific. It’s created for any person regardless of gender. I train both men and women of all ages and have put together workouts using exercises that were liked by both men and women but more importantly were the most effective ones for either gender. I’ve also redesigned the entire workout artwork and products to female or male styled design packs.
Q: Can the program and its workouts be used over and over, or should I only go through it one time?
A: You can go through the program and all workouts as many times as you wish. They’re designed to be used over and over – there is a great choice and variety so you’ll not get bored and your body won’t hit plateaus. I personally used them over and over with my clients and randomize the workouts to give fresh variety. I just don’t recommend the same workouts back-to-back. However, you can follow the workout plans in the system to have a more structured plan or simply use any workout on the go when time is really limited.
Q: I noticed in some of your testimonials the reference to CSW Method – is this different to The e7 Protocol?
A: No – initially I called it the CSW Method (S meaning ‘Super’) as my working title during research. However as I began fine tuning the workouts more around a 7 exercise structure I would to refer to the best workouts as a ‘e7 Protocol’. I liked it. It’s easier to say as well when I’m training people. So it stuck 😉 .
Q: I’ve never worked out before or would call myself a true beginner. Can I still get value from Short Circuit Fat Loss?
A: I respect you for taking control of your health. Great question. The answer is yes, absolutely. While the program and workouts are great for all levels, in your bonuses I discuss schedules and how they are approached for beginner to advanced trainees. I know how exciting and also challenging new workouts can be for beginners. These are designed to be progressive so they can be made more challenging as you see your strength and fitness levels increase. As well as this, bodyweight exercises are a great way to create strong, structured muscular performance and development before you would also add in resistance weights. It’s all explained inside. This is a perfect starter product if it’s needed that way and then it can be ‘ramped up’ as you get fitter and stronger.
Q: What if I really want to also use weights for the workouts?
A: Stay tuned, I have some surprises in store for you.
Q: Are the exercises easy to do?
A: The exercises range and vary from very basic to what would be considered challenging. In any workout you will want to aim for exercise progression (meaning you will progress into more challenging exercises once you master the basics) so the beginner workouts will be a great start and allow a first time trainee to build a good base of strength, co-ordination and muscle control then move into more challenging exercises. Short Circuit Fat Loss is designed to progress a trainee correctly but of course advanced fitness enthusiasts can simply opt to work immediately with the tougher workouts structure. Bear in mind, even though some workouts may contain what an advanced trainee rightly assumes are basic exercises, the advanced workout structure and progressions will have even the fittest person facing a great and effective workout challenge.
Q: Why is this program different from other workouts programs?
A: The main focus of SCFL is to provide anyone who need/wants to lose weight, lose body fat and get very fit an opportunity to do so in very limited amounts of time. The program is not set up to be heavy, intense lifting or bodybuilding, and is specifically designed for normal, busy humans who wondered if they can really get their best body ever. They can if they don’t over train and focus on progressing sensibly as is set up in SCFL. I should also state again that it also has a unique art design style as well which makes the product the most unique online fitness product created.
Q: Can’t I find this information from the internet?
A: There is always an infinite amount of health advice all over the web and very few if any offer a complete solution to changing your body if you are a busy person. OF course nowhere else can you get my own personal workout protocols and workout structure. And you can’t get the SCFL Artwork Update Edition as its all totally unique. Essentially this is a program written and created by a busy person who knows all about working out and getting fit when time is seriously limited. Its all in one place for you to easily download and use and get your best body as soon as possible rather than searching the web for days on end for small pieces of the jigsaw.
Q: What if SCFL doesn’t work for me?
A: I’m absolutely confidant you’re going to love SCFL. You’re about to own a full fitness system that will work for you for many years to come. If for any reason you are not happy with the product you can simply email us and ask for a 100% refund – no questions asked.
Q: I’m female, will I get bulky doing SCFL
This is a question asked a lot. The simple reality is no woman will ever get bulky . Females have too little testosterone to ever create a bulky figure. Instead SCFL will help all women to uncover a lean and tight body. In fact its important for women to know that any workout done correctly will help them lose weight and look their best ever. I’ve just put together a great system to make it all so much easier and quicker for you.
Q: Who is this program suitable for?
A: This program is most suitable for men and women who are new to fitness, are hitting a plateau or are ready to do focused and fun workouts that fit into their lives and are completed fast but effectively. It’s also I a perfect system for anyone who has more advanced fitness experience and presents a new challenging workout protocol with the advanced workout progressions that can be used anywhere.
Q: How long do I need to follow the program for?
A: One of the big benefits of owning thi system is the fact it is so flexible. You can follow it for 6,8,12 weeks and then redo it numerous times in any period of time that suits you and your lifestyle. I’ve also created it so any of the workouts can easily be fitted into any other exercise program as a quick go to workout when you need or want one.
This is not just a ‘one time 12 week course’ like so many others out there.
I know you’ll love it and get complete value now and well into the future.
Q: How quickly can I get started?
A: As soon as you enter your credit card details and hit submit, your payment is processed and you’ll get log in details directly toyour email account. Please make sure you check all your folders and add our email to your safe list. You then click on the link and have immediate access to your private SCFL products area.
This is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the system onto your computer and mobile devices. The components come in multiple formats including pdf/jpg/png as well as documents in format of Adobe Acrobat PDF, which can be viewed on Mac or PC or mobile devices. If you have any questions regarding this product please contact our customer support team at support [at] shortcircuitfatloss dot com
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Please read our disclaimer: We cannot guarantee or say what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.
*Product images is for visualization purposes only. The actual products are digital pdf / video.
1. Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study: Wen, Chi Pang et al. The Lancet , Volume 378 , Issue 9798 , 1244 – 1253
2. A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. The Journal of Physiology: Little, J. P., Safdar, A., Wilkin, G. P., Tarnopolsky, M. A. and Gibala, M. J. (2010), 588: 1011–1022. doi: 10.1113/jphysiol.2009.181743
3. Gibala, M. J., Little, J. P., MacDonald, M. J. and Hawley, J. A. (2012), Physiological adaptations to low-volume, high-intensity interval training in health and disease. The Journal of Physiology, 590: 1077–1084. doi: 10.1113/jphysiol.2011.224725
4. Atherton, P. J. and Smith, K. (2012), Muscle protein synthesis in response to nutrition and exercise. The Journal of Physiology, 590: 1049–1057. doi: 10.1113/jphysiol.2011.225003